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A healthy diet can make big difference in how well your immune system functions. Whether you’re fighting off a recent illness, virus or avoiding an infection from a cut or scratch, a strong immune system can make the biggest difference.
Overloading with vitamins and supplements is never a good idea, so figuring out which few to focus on can help simplify your question of which to take, and which to avoid.
Save on the industry’s leading and most trusted brands including Nature’s Way, Nordic Naturals, Garden of Life, Optimum Nutrition, Performix, Kaged Muscle, Dymatize Nutrition, Vital Proteins, BPI Sports, MegaFood, and many more top brands.
Vitamin D is naturally present in very few foods, added to milk and others, and available as a dietary supplement. Sunlight can trigger vitamin D synthesis on skin.
Vitamin D2 is less effective than vitamin D3 at raising body’d blood levels of vitamin D.
Fish-oil and omega-3 supplements are popular because of the health benefits. The American Heart Association (AHA) recommend eating oily fish to promote heart health.