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Losing weight can be complicated. Healthy eating is one of the best things you can do to prevent and control health problems, lose weight, and lower their risk of disease later in life.
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The Best Diets
Low-carb, whole-food diet
This diet is high in vegetables, meat, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods.
A low carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond the regular weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome.
This diet emphasis on vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, extra virgin olive oil and other healthy fare.
Paleo diet centers on unprocessed foods believed to resemble those available to some of our paleolithic ancestors.
Going vegan is easier than ever before with veganism becoming increasingly mainstream, the vegan diet is based on plant foods and eliminates all animal products.
This diet is essential for people who are intolerant to gluten, a protein that is found in wheat, rye, and barley.
DASH fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetic blood sugar.