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When it comes to weight loss, there’s no lack of diet plans. Losing weight can be complicated.
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Healthy eating is one of the best things you can do to prevent and control health problems, lose weight, and lower your risk of disease later in life.
You don’t need us to tell you that losing weight and keeping it off is tough.
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Note: Quick starvation diets can ravage your metabolism, and end up damaging your weight loss efforts for the long term.
Those weight loss pills that claim to elevate your metabolism are tempting, but there’s scarce evidence that they work.
The Best Diets
Low-carb, whole-food diet
This diet is high in vegetables, meat, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods.
A low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond regular weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome.
What are the best diet plans?
These are the Diets that work:
- Mediterranean Diet
- DASH Diet
- The Flexitarian Diet
- Weight Watchers Diet
- Mayo Clinic Diet
- MIND Diet
- TLC Diet
- Volumetrics Diet
- Nordic Diet
- Ornish Diet
- Vegetarian Diet
Mediterranean diet
This diet emphasizes vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, extra virgin olive oil, and other healthy fares.
DASH Diet
DASH fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetic blood sugar.
Paleo diet
Paleo diet centers on unprocessed foods believed to resemble those available to some of our paleolithic ancestors.
Vegan diet
Going vegan is easier than ever before with veganism becoming increasingly mainstream, the vegan diet is based on plant foods and eliminates all animal products.
Gluten-free diet
This diet is essential for people who are intolerant to gluten, a protein that is found in wheat, rye, and barley.
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