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When it comes to healthy eating, natural low sugar protein bars are better choices for you than others. Research suggests that regualr intake of protein keeps you feeling full, helps muscle recovery after a hard workout, improve overall body composition and can contribute to weight loss, and may even lower your blood pressure.
Protein bars are a type of nutritional supplement that comes in a variety of brands and flavors from dark chocolate, regular chocolate, almond, vanilla, peanut butter, oatmeal, and more.
Most protein bars have a good balance of carbohydrates, protein, and fat, making them a excellent choice for a snack or post-workout recovery boost.
Protein powders come from a variety of sources and are available in several formulations.
- Whey Protein
- Casein Protein
- Egg Protein
- Pea Protein
- Hemp Protein
- Brown Rice Protein
Pea protein powder is very popular among vegetarians, vegans and people with allergies or sensitivities to dairy or eggs.